FITNESS, HEALTH, WELLNESS

10 Juices To Lose Your Weight In A Healthy Way

We all know about the health benefits of juices. But do you also know that healthy juices are a part of a weight-loss diet? Fresh juices contain minerals, fiber, antioxidants, and vitamins. Drink fresh juices to boost metabolism that in turn helps to burn calories. Make sure to use fruits & vegetables that contain high…

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FITNESS, FOOD, HEALTH, WELLNESS

CAN YOUR BODY BECOME A FAT BURNING MACHINE?

When you consume extra calories and fatty foods they are converted into body fat and are deposited most likely on your belly, thighs, and hips. The fat cells primarily store energy. The body increases the number of fat cells and the size of fat cells to accommodate excess energy from high-calorie foods, especially when combined…

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