One of the major benefits of work-from-home (WFH) is that you can save much of your time and effort in commuting to your office. You get plenty of time to hit the gym or schedule a time to exercise. However, companies are gradually shifting towards the work-from-office policy again. If you are health-conscious, you must…
Diabetes is among the leading illnesses around the world with around 540 million people living with it. These numbers have only grown in the recent past for a variety of reasons and future predictions estimate these numbers to rise even further by another 100 million. Diabetes is a chronic endocrine disorder, which does not have…
With so many responsibilities to juggle, it can be hard to maintain a good workout routine. But daily exercise is absolutely critical to maintaining good health. Exercise prevents various physical health conditions such as obesity, heart problems, and diabetes. It also keeps your body fit and can even benefit your skin. But even with all…
Muscle building is not just for fitness freaks, Muscle strength is vital for good health, especially as we age. One who can easily pick heavyweights, pedal steep inclines, or climb staircase without breaking a lot of sweat means to have good muscle strength. You can maintain muscle strength with the help of cardiovascular exercises and…
Starting new habits is hard. It’s why most of us end up failing our new year’s resolutions. The fact is that to really succeed in building these new habits, we need to make them part of our everyday routines. Routines have this magical capacity to make even the most annoying tasks feel like they take…
Acupuncture is widely acknowledged as an effective treatment for many different ailments and conditions, but many people are still scared away by scary misconceptions or misinformation regarding the prickly needle treatment. According to Mayo Clinic, acupuncture is a traditional Chinese medicine that is used to treat pain and enhance overall wellness. It’s a technique that…