HEALTH

10 Exercises to Help Relieve Lower Back Pain

Lower back pain is a common issue that affects many people. Whether it is due to sitting at a desk all day, lifting heavy objects, or simply bad posture, it can be incredibly uncomfortable and even debilitating. Luckily, there are a variety of exercises that can help to alleviate lower back pain and prevent it…

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HEALTH

Understanding The Causes Of Diabetes And How It Can Be Prevented

Diabetes is among the leading illnesses around the world with around 540 million people living with it. These numbers have only grown in the recent past for a variety of reasons and future predictions estimate these numbers to rise even further by another 100 million. Diabetes is a chronic endocrine disorder, which does not have…

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FITNESS, WELLNESS

7 Ways To Boost Your Motivation To Work Out

With so many responsibilities to juggle, it can be hard to maintain a good workout routine. But daily exercise is absolutely critical to maintaining good health. Exercise prevents various physical health conditions such as obesity, heart problems, and diabetes. It also keeps your body fit and can even benefit your skin. But even with all…

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