Muscle building is not just for fitness freaks, Muscle strength is vital for good health, especially as we age. One who can easily pick heavyweights, pedal steep inclines, or climb staircase without breaking a lot of sweat means to have good muscle strength. You can maintain muscle strength with the help of cardiovascular exercises and…
When you consume extra calories and fatty foods they are converted into body fat and are deposited most likely on your belly, thighs, and hips. The fat cells primarily store energy. The body increases the number of fat cells and the size of fat cells to accommodate excess energy from high-calorie foods, especially when combined…
Healthy eating, weight management and physical activitycan keep your diabetes at check. If you are diabetic, it’s advised that youintake a healthy and proper eating plan including loads of legumes andvegetables. Also, reduction of saturated fat, low salt & added sugars isadvised. Maintaining a healthy body weight for one withdiabetes helps in management of blood glucose. READ: Benefits…
Does a gap in your everyday gym schedule lead to immediate weight gain? Then, Anjali Mukerjee Health Total advises losing weight the natural way. Also, not many have the time and liking to go to the gym. However, you would be surprised to know that our kitchen is home to a wide variety of natural…
If you’ve been trying to lose the weight you gained over the multiple festive periods in India and are wondering how Indian food can actually be healthy rather than packed with calories, there is a solution for you. Indian diet plans for weight loss do exist, but require people who follow them to adjust and…
Honey….Honey….Honey…. Oh! How sweet is the word! But apart from just being shoo sweet, it’s also filled with many essential health benefits. In India, among the all other brands for honey we trust “Dabur Honey” for its goodness. Honey is used in daily diet to sweeten tea, milkshakes, in recipes or just plain — it’s…