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DIABETES DIET: CREATE YOUR HEALTHY-EATING PLAN

Healthy eating, weight management and physical activitycan keep your diabetes at check. If you are diabetic, it’s advised that youintake a healthy and proper eating plan including loads of legumes andvegetables. Also, reduction of saturated fat, low salt & added sugars isadvised. Maintaining a healthy body weight for one withdiabetes helps in management of blood glucose. READ: Benefits…

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