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control diabetes

HEALTH, WELLNESS December 8, 2021

5 Things I Have Done To Manage My Blood Sugar Level

5 Things I Have Done To Manage My Blood Sugar Level

I was not a big health nut. I always thought I was healthy and doing the exercise once a week was good enough to tide me over. All that changed 4 years ago. I was diagnosed with diabetes and suddenly, everything in my life started to revolve around my disease and how best I could…

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HEALTH, LIFESTYLE, WELLNESS October 28, 2020

Are Exercise And Lifestyle Changes Enough To Control Blood Sugar Levels?

Are Exercise And Lifestyle Changes Enough To Control Blood Sugar Levels?

I was at my doctor’s clinic for a regular allergic cold check-up when he told me, “You have diabetes.” Hearing this was definitely scary. I already knew a lot about it as even my parents are diabetic. Keeping blood sugar levels within the range was definitely the most challenging task. The reason being many factors…

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