Are you looking to prevent breast cancer? The chances are, you are. Breast cancer is the most common cancer among women and the second leading cause of cancer death among women in the United States. Scary, isn’t it! But relax! There is good news! Some ways can help you prevent cancer! There are many ways you can keep yourself safe from getting breast cancer, and this article is here to help you learn the best way to prevent it.
In this article, Dr. Garvit Chitkara, the best breast cancer surgeon in Mumbai, makes you aware of the ways that can help you prevent breast cancer, thus helping you take the first step to breast cancer prevention! Only when you are aware of how to prevent breast cancer will you take the steps in the right direction, which will help you reach your goal of breast cancer prevention.
The following breast cancer prevention tips are a roadmap that guides you and helps you seek and walk on the right path- the path that takes you to the destination of cancer prevention and healthier life!
1. Stay active
According to Dr. Garvit Chitkara, one of the most important things you can do to prevent breast cancer is stay active. You need to be physically active every day to help reduce your risk of developing the disease. This includes getting at least 30 minutes of exercise each day and being a part of a balanced diet that includes fruits, vegetables, and whole grains. Additionally, avoid smoking and drinking alcohol while you are pregnant or breastfeeding.
2. Eat well
The best way to prevent breast cancer is by eating a healthy diet. Make sure to eat foods high in fiber, antioxidants, and vitamins C and E. These nutrients help reduce the risk of developing the disease. Additionally, eat plenty of fruits and vegetables and whole grains to keep your blood pressure and cholesterol in check.
3. Limit alcohol intake
One of the most important ways to prevent breast cancer is to limit your alcohol intake. A study published in the Archives of Internal Medicine found that women who drank more than 21 drinks a week were 30 percent more likely to develop breast cancer. Additionally, drinking alcohol can damage your breast tissue and make you more likely to develop other types of cancer. So, if you want to prevent breast cancer, it’s vital that you limit your alcohol intake, advises Dr. Garvit Chitkara.
4. Get Proper Sleep
One of the most important things you can do to prevent breast cancer is to get proper sleep. Improper sleep can lead to a variety of problems, including breast cancer. Not getting enough sleep can make you more likely to develop breast cancer. Additionally, lack of sleep can cause anxiety and stress, which can harm your health. If you want to stay healthy and avoid breast cancer, you must get at least seven hours of sleep each night.
5. Avoid Smoking
Smoking is a leading cause of breast cancer. It increases the risk of developing breast cancer, but it also increases your chances of developing other types of cancer. Smoking is also a significant cause of lung cancer and other respiratory cancers. The good news is that you can help reduce your risk of these cancers by quitting smoking, says Dr. Garvit.
6. Maintain a healthy weight
Another important step you can take to prevent breast cancer is maintaining a healthy weight. The American Cancer Society recommends that women keep a body mass index (BMI) of 30 or below. A BMI above 30 puts you at risk of developing breast cancer. Additionally, having a low body fat percentage can reduce your risk of getting breast cancer. To ensure you stay safe from breast cancer, make sure to maintain a healthy weight and limit your intake of processed foods, sugary drinks, and red meat, advises Dr. Garvit Chitkara.
7. Breastfeed your child
Breastfeeding your child is one of the most important ways to prevent breast cancer. A recent study found that breastfeeding can reduce the risk of developing breast cancer by as much as 50 percent. Additionally, breastfeeding can help reduce the risk of ovarian cancer by as much as 60 percent. So, breastfeeding is essential for your health.
8. Get Regular Check-ups
One of the most important things you can do to prevent breast cancer is to get regular check-ups. A screening test called mammography is commonly used to detect breast cancer in women before it becomes invasive. Mammography can also be used to assess the risk of developing other types of cancer, such as ovarian cancer. As a result, getting regular check-ups can help you identify any early signs of breast cancer and provide you with the necessary treatment information to prevent it from becoming a severe problem.
So, now as you know and are aware of how to prevent breast cancer and have the roadmap that takes you to your breast cancer prevention goal, what are you waiting for?
With the help of the roadmap, i.e., the breast cancer prevention tips, it is now time to walk on the right path that takes you to your breast cancer prevention goal!
If you still get lost and find it difficult to reach your goal, seek assistance from Dr. Garvit Chitkara, a renowned breast cancer surgeon in India. He is the most accurate roadmap whose help and guidance can help you easily reach the destination of breast cancer prevention and help you have a smooth journey to your breast cancer prevention goal!