HEALTH, WELLNESS

7 Ways To Relieve Lower Back Pain At Home

7 Ways To Relieve Lower Back Pain At Home

Low Back Pain is very common these days among all age groups. This causes frustration and discomfort.   Backache aliment can ruin your day, and sometimes even last for weeks, months, or a year. Thankfully, there are many home remedies to relieve back pain.  This will also help you to lower the intake of the medication and act as a support to the existing medical treatment.

Here Are 7 Ways to Relieve Lower Back Pain At Home

1. Anti-Inflammatory Drink

It is advised to add anti-inflammatory foods to your regular diet. These antioxidants, anti-cancer agents, and anti-inflammatory tend to build up in the blood with time.  And thus helps to reduce or eliminate inflammatory reactions in your body. Consume healthy drinks like Turmeric milk, Tart cherry juice, or Ginger-green tea daily to lower back pain.  On a regular basis, this may help reduce your back pain.

2. Back Support Belt for Back Pain

Relieve Lower Back Pain At Home

Back pain can be avoided to some extent with a healthy and active lifestyle. Yet, many spinal conditions, such as osteoporosis, and scoliosis need proper treatment and medication.  People with mild back pain can try a back brace to get avoid any pressure on the spine. We suggest Dr. Ortho Lumbo Sacral Support Belt that helps you bend and lift heavy items easily. There are that studies show the impact of the Back Support Belt when used for a short time tends to support your spine and also distributes the pressure preventing any back injuries.

Dr. Ortho Lumbo Sacral Support Belt helps to give more support and stability for the abdomen and lower back. It is the best belt for back support made using 100% breathable 7 soft cotton fabric that for better backbone support and improved posture. It has double adjustable straps for comfort while doing your daily activities and gives Jodon ke dard se rahat.

3. Reduce Static Posture Time

The muscles and joints of the hip and spine are important. It is vital to prevent any sort of fatigue or stress on such joints. Avoid sitting for prolonged periods, or use a standing desk for work. Sitting for a long duration increases spinal discs pressure. Try to get a short walk every hour to reduce pressure on the discs. Maintain a good posture to prevent any sort of stress on the spine. Unsupported and poor postures cause many types of back problems and also increase pain.

During severe back pain symptoms, do less exertive daily activities, like book reading, listening to music, or any hobby. This ensures to divert the mind from the back pain and also gives your body a rest time.

4. Apply Ayurvedic Medicinal Oil

Relieve Lower Back Pain At Home

A variety of Ayurvedic Medicinal Oils for back pain relief are available in pharmacies and online. We suggest a mild back massage with Dr. Ortho Ayurvedic Medicinal Oil that is a powerful and soothing combination of 8 herbal oils and acts as jodon ke dard ki dwa. Dr. Ortho oil is effective for providing relief from joint pain (Jodon ka Dard), soreness, inflammation, and back pain.  

5. Gentle Exercises and Yoga

Yoga is the best effective way to maintain a healthy body. Backstretch improves the muscles and joints health, enhances well distribution of required nutrients in the blood, and helps to maintain the spine.

Initially start with a slow pace and do it very comfortably without any pain. Slowly with time, you can add more stretches to get low back pain relief. Ideally, yoga should be done early morning that help to loosen the spine and lower back stiffness or aches.

Also, try Meditation that is known to be the best method to improve concentration. This also helps in releasing feel-good hormones like endorphins; lowering the chances of stress and anxiety.  

6. Good Sleep

A night of good restful sleep is the best solution to many health problems. A good and long sleep at night shows healing benefits like feeling less stressed, refreshed, and rejuvenated. Consult your doctor to get some supplements like Vitamins B6 and vitamin C that promote good sleep. Cherry extracts or cherry juice contain some enzymes known to promote good sleep.

Disclaimer: This content is for informational purposes only and use of any information provided is solely at your own risk. Please consult your doctor for more information.

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