Orange is the most popular fruit for being the richest source of Vitamin C. These also contain many other nutritional values and also known in Ayurveda for their amazing properties. This sweet and tangy fruit is loved by all and refreshes instantly. The fruity scent of Oranges uplifts the mood and is a natural stress buster. Also called “Santra” these are loaded with many powerful antioxidants to protect our body from various health problems and have beauty benefits.
Health Benefits Of Oranges
1. Aids In Weight Loss
Oranges contain fibre & Vitamin C and are quite low in calories. It helps to keep the tummy filled for more time and thus oranges for weight loss are well known. They are so low in calories and thus help in losing weight fast, burning belly or body fat. Oranges have also been said to reduce the insulin level in diabetes patients. [READ: 10 Juices To Lose Your Weight In A Healthy Way]
2. Cuts Bad Cholesterol
Oranges help to curb the cholesterol production in your body, they produce synephrine that lowers bad cholesterol & promotes good cholesterol. Oxidization of the cholesterol and eradication of free radicals can be taken care of by Mandarin.
3. Reduces Stress Level
Stop taking tablets or pills for stress! It’s time to find natural ways to reduce stress. Oranges are loaded with a nutritional value which is a great stress buster.
4. Treats Cancer
Oranges are known to treat cancer with their phytochemical content. Orange is seen as effective to protect against breast cancer, lung cancer, stomach cancer, and even skin cancer.
5. Healthy Kidney
Oranges can protect your kidney and reduces the risk of kidney stones. Orange is a fruit with the highest potassium that will fulfill potassium deficiency and prevent any heart ailment.
6. Kills Virus And Bacteria
Covid-19 is a viral infection and the best way to prevent coronavirus in a natural way is to consume oranges every day. This is loaded with vitamin C, many anti-oxidants, and carotenoids that boost immunity and protects you from any viral infection. Oranges can also kill viruses that cause skin infections and fever. Also, add oranges to your kid’s daily diet to lower the frequency of cough and cold in a natural way. [READ: 9 Essentials to Boost Immune System Naturally]
7. Maintain Blood Pressure
We all know about the many Orange juice benefits. Drinking orange juice daily is said to be healthy for the body and maintains the blood pressure level.
You may have seen that Diabetic patients are often advised to add oranges to their daily diet. This helps to maintain blood sugar levels due to its high fiber content. It also helps in improving gut health, metabolic rate, and thus better digestion.
9. Stomach Health
Oranges are high in fibre content that helps to flush out stools. Hence it reduces any constipation chances, stomach heaviness, or bloating.
10. Improved Vision
There are many benefits of eating Oranges every day. It has flavonoids that strengthen eyesight. This can also be useful in preventing any sort of eye disorders. Orange has Vitamin C, E & A that strengthens your optic nerves.
Benefits Of Oranges For Your Skin
11. Healthy Skin
Consider Oranges as your skin’s best friend. Orange peel is widely used to removes skin tan and get a fair complexion. Mix it with curd to apply on face to get rid of many skin problems like acne, blemishes, and healthy-looking skin.
12. Skin Whitening
Looking for a natural way to get fair or reduce sun tan? Orange peel homemade mask is used to lighten the complexion. Mix Orange peel powder with Multani Mitti and rose water to get fresh, young, and fair skin.
13. Ageing Signs
Do you see the signs of aging like dark spots, fine lines, dullness, and wrinkles on your skin? Oranges have free radicals that can reduce the cheek sagging and wrinkles with regular use.
Orange Benefits For Hair
14. Shiny Hair
Oranges are loaded with vitamins and other antioxidants that give shiny hair. Crush the oranges to make a smooth paste to apply and get smooth, bouncy, and beautiful hair. Apply this on well-oiled hair. Rinse your hair thoroughly using herbal shampoo to see amazing results.
15. Improves Hair Growth
Oranges help to maintain healthy hair as they are rich in Vitamin B12 & Vitamin E. Apply honey and orange paste to get thick, beautiful, and long hair. This also improves hair thinning and treats balding.
16. Dandruff Treatment
Apply orange peel juice on your hair to get rid of dandruff. It effectively cleanses the scalp.
17. Hair Conditioner
Oranges act as the best hair conditioner. Mix honey and water with orange juice, and apply this paste on the hair after hair shampoo. Let it stay for about 10 minutes and rinse using cold water to get shiny conditioned hair naturally.
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