We all know about the health benefits of juices. But do you also know that healthy juices are a part of a weight-loss diet? Fresh juices contain minerals, fiber, antioxidants, and vitamins. Drink fresh juices to boost metabolism that in turn helps to burn calories. Make sure to use fruits & vegetables that contain high water & fiber for juicing. However liquid diet is not a good way to lose weight, but adding some fresh juices into the daily diet helps to speed up the weight loss proves and your weight loss goals.
Check Out These Fat Burning Juices That Will Help Speeding Weight Loss
1. Orange Juice
Ditch all your colas and fizzy drinks for freshly squeezed orange juice. This is the best option to grab some vitamin C to gain many health and beauty benefits. In addition, oranges are not just low-calorie fruit but a negative calorie fruit that means don’t have to burn anything. [READ: Fast and Safe Ways to Lose Weight At Home]
2. Carrot Juice
Carrot is high in fiber and low in calories, thus when taken in juice form helps to reduce weight. Drink a glass of carrot juice in the morning for the feeling of full till your lunchtime. This will also ensure you don’t munch onto unwanted snacks. Carrots should be consumed in the raw form, hence juicing is the best remedy for weight loss. Carrot juice helps in boosting bile secretion thus burns fat and weight loss. Alternatively, you can also mix it with an apple, orange & ginger for the best detox drink to help flush out the toxins.
3. Cabbage Juice
The cabbage soup diet for weight loss is a popular method that claims to flatten your tummy. But let’s talk about Cabbage juice here that relieves many stomach problems such as indigestion, bloating, cleans the digestive tract helping in quick waste elimination, and speeds up the weight loss process. Try blending cabbage sweet vegetables like beetroot/ carrot, an apple, and squeeze lime for a yummy weight loss drink. [READ: 7 Easy Yoga Poses For Weight Loss In Just 7 Days!]
4. Karela Juice
Many run away for this bitter veggie, the bitter gourd health benefits are well known, especially to reduce diabetes. Drink karela juice every day to stimulate your liver for secreting bile acids needed for burning fat. Also, bitter gourd has low calories and is the best juice for fast weight loss in a healthy way.
5. Bottle Gourd (Lauki) Juice
Bottle gourd is the best summer superfood that aid in weight loss. bottle gourd is mentioned in Ayurveda to reduce flab in a natural way. Lauki juice has low calories, zero fat, and maintains body cool. This soothing drink is a must-have in your weight loss regime. [READ: 9 Essentials to Boost Immune System Naturally]
6. Pomegranate Juice
All beauty lovers adore Pomegranate juice. This is proven to be the best juice for healthy glowing skin and also aid in weight loss. Pomegranates are high in, polyphenols, linolenic acid, and antioxidants for faster fat burning and speed up metabolism. It will also suppress the appetite for healthy weight loss.
7. Amla Juice:
Amla juice has amazing health, beauty, and hair benefits and is even popular in Indian Ayurveda. Indian gooseberry helps to maintain a healthy digestive system and also accelerates metabolism. And a faster metabolism burns extra fat very quickly. Thus for best weight management, amla juice is often advised on an empty stomach. You can also add punch to it with a drop of honey.
8. Pineapple Juice
Pineapple juice works superb to burn belly fat. It has bromelain that metabolizes protein and thus removes extra stomach fat. bromelain and lipase help in easy fat digestion and lower the appetite. pineapple is a catabolic food meaning you have nothing to burn. [READ: Pre- And Post-Workout Routine – How to Care for Your Body Before and After Exercising]
9. Watermelon Juice
Watermelon is the fruit highest in water and helps you remain hydrated for long. It has amino acid arginine that also burns fat. [READ: Top 8 Health Benefits Of Probiotics Supplements & Foods | DuPont HO]WARU® Probiotics]
10. Cucumber Juice:
Generally, foods with high water content have low calories count. Either you eat fewer calories or start burning more calories to lose weight is the basic funda. Thus, you will have to reserve the meals for your foods that have low calories and help to give the fuller feeling for a longer time. Cucumber has high water and fiber content that will fill your stomach easily. Add lime juice and mint leaves to cucumber juice to make it a summer weight loss drink.
***This post is powered by Blogchatter. I’m participating in #BlogchatterA2Z – 2021