From ancient times, massage therapy has been used to relieve stress and calm the mind. Many of us even look forward to getting our regular massages to energize our cells and eliminate tension from our bodies.
With our busy schedules, it can be really difficult to take out time for ourselves, but it is ultimately necessary. Read on as we discuss the reasons why you should take a break and get a massage. [Read: Know the Best Pain Management Treatment Option]
Getting A Massage Can Help Diminish Pain
A piece of research published in 2016 in the Pain Medicine Journal, found out that massage therapy can be an excellent pain relief stimulant. Not only will it help you improve your mood and relieve pain but regular massages will help increase your quality of life as well.
In the United States of America, nearly 72 million citizens have high blood pressure that, in turn, can increase the risk of heart attacks and strokes.
As per a study published in Biological Research for Nursing Journal found out that getting 10 minute back massages at least thrice a week can help lower blood pressure. In fact, people who generally remain sedentary don’t benefit as much as those who get regular massages. [READ: For How Long Should You Wear A Posture Corrector? ]
A lot of us suffer from stiffness in our body which becomes even more prominent with age. Staying active can help to keep a body functioning properly. But, sometimes people lose some range of motion in their body parts. In such cases, massaging the tendons, connective tissue, muscles, and ligaments can help to incite movement and flexibility in the area. This is because, with the help of a massage, the natural lubricants between connective tissue fibers get stimulated.
Not many people are aware of the disadvantages of bad posture. You can get back or neck pain, suffer from diseases, and, of course, chronic pain.
With the help of massage, proper alignment of your body and back can be attained, loosening the tense and sore muscles. This, in turn, increases flexibility and range of motion, relieving pressure points. In the end, the body will be able to reposition itself in an organic and healthy posture. [READ: Health And Beauty Items For Seniors ]
Massages can improve the flow of blood in the body. As a lot of kneading and rubbing are involved, the overall skin texture can improve reducing the signs of aging and brightening the skin from within. The person will develop plumper looking skin adding vitality to the skin cells.
Probably one of the biggest advantages of getting a massage is that you can simply relax. The constant pressures of our professional and personal lives can increase our stress levels by stimulating the stress hormone, cortisol.
Unhealthy levels of cortisol can increase weight, cause digestive issues, restlessness, and headaches. Regular massages can help exercise control on our cortisol levels which, in turn, helps the body to enter into a recovery mode. So, the user can relax while being in a good mood.
If you opt for a professional massage, as it is you just have to lie down letting the masseuse work their magic. If you don’t have time to visit a massage parlor, you can use different massage equipment, like a foot massager, for example, to do the work while you sit back and relax.
Opting for a massage during your periods can really help curb PMS symptoms. All those issues of bloating, weight gain, mood swings, headaches, and that constant pains will definitely benefit from the soothing touch of a masseuse. These claims were solidified by a group of researchers that published their review in the Journal of Psychosomatic Obstetrics and Gynaecology in the year 2000. Women, especially between the ages of 19 to 45, can get massages to lessen symptoms of premenstrual syndrome as well.
Migraines are a serious business. The constant agony that a person suffering from this health condition can be borderline torture. As for a study published in the Journal of Alternative and Complementary Medicine in the year 2014, opting for a Thai traditional massage can reduce the intensity of the headache while simultaneously increasing the pain threshold. [Read: Factors That Influence the Quality and Quantity of Sleep You Get]
You must be wondering as to what a Thai traditional massage is. Well, it is a method that uses the combination of Indian Ayurvedic principles, assisted yoga postures, and acupressure. So with massage, you can bid farewell to your chronic tension in your body as well as migraine headaches.