We all know that fish is always the recommended ingredient in a healthy eating plan, but what about mollusks? Let’s take scallops for example. Well, they are a great source of vitamin B12, which are good for your cardiovascular health and are essential to help keep homo cytokine levels low (reduce the risk of heart disease), and you Energy level is high. They are also a good source of iron, calcium, magnesium, potassium, copper, and zinc. Scallops are rich in Omega-3 and especially low in saturated fat. On the downside, they are high instead of cholesterol. If you need better health and fitness then must Buy scallops.
Where and when to find the best scallops?
Cornwall and Irish water are some of the best scallops in the west of Scotland. There are also primary scallop beds in Cardigan Bay Wales. However, due to lack of stock, the excavation season in Wales has been postponed from 1st November 2009 to 1st March 2010, but the waters around the UK continue to provide us with great results.
Although they are seasonal and it is best to buy them fresh that you can buy frozen all year long, they lose some of their texture when frozen. The water spills out when frozen, and inevitably breaks some of the delicate cells inside the scoop, so when you find them in a hot pan and the water is released; it becomes more of a steamed dish.
How to choose the best one that’s on offer?
When you are buying scallops, ask the fish mounted if they are soaked in water. Although they may look bold to look at, if they are soaked in water, it will spoil the texture and taste. They also weigh more; you don’t want to pay for water. Check the color and firmness, if they are discolored, they will look creamy instead of white, the soaked cracks will once again look white. Make sure they are not brown. Use your nose, fresh scallops will either remove the odor or it will have a very mild scent.
Ask the fish counter if they are already frozen, you do not want to go home and refresh the unused ones. You have to cook them first! Even better is to buy them in a closed shell, a good fish mess will open and clean for you if you are a bit strained! Hand dipping scallops are more environmentally friendly and you will not eliminate much of the accumulation from the dredging process used to collect them. They will be more expensive though. [READ: 10 Best Brain Superfoods to Boost Memory & Concentration]
If you are lucky enough to find a fish mover who sells them with a shell, you can really determine how old Scallop is. It will have circles attached to the shell. Make one count for each year of development. Their commercial harvest is between 6-8 years. Always choose a fish reminder or supermarket that has a first-class reputation for delivery. They are extremely delicate in foods with a sweet aroma and soft sweet texture and are no comparison to shellfish.