Benefits Of Vegan Diet Over Mediterranean Diet

Benefits Of Vegan Diet Over Mediterranean Diet

Diet is currently hitting everyone’s mind. And why not where there are tons of options to choose from the flexitarian diet, vegetarian diet, vegan diet, keto diet, and the Mediterranean diet.  Before you hit any of this diet, keep in mind there isn’t anyone diet that works best for all. So it’s important o nail down the right diet as per your lifestyle for good health, and to that’s realistic even for long-term.

There has always been a buzz about a vegan diet is the best for your health. In fact, many magazine and articles feature celebs that gave up animal products and have lost weight.

Firstly let’s Understand The Difference Between Vegan Diet, Vegetarian Diet, And Mediterranean Diet

  • The vegan diet focuses mainly on the veggies. Vegan food products do not include meat or any animal byproducts including eggs, dairy products honey and yogurt.

Benefits Of Vegan Diet Over Mediterranean Diet

  • The Vegetarian diet does not include any of the food products that are made from meat, shellfish, prawns, crab, fish, or animal by-products like rennet or gelatine.
  • The Mediterranean diet includes animal protein, preferably fish over red meat. Extra-virgin olive oil plays the most important role in this diet, with lots of vegetables, nuts, fruits, and wine.

Following a vegan diet is one of the healthiest options for being nutritionally better than any other way of eating. And why not? After all, plant foods are packed with many vital nutrients for good health. Vegans have a lower risk of death due to ischemic heart disease. And have controlled lower blood pressure, lipoprotein cholesterol levels, type 2 diabetes and hypertension compared to meat-eaters. Vegans/Vegetarians also have lower cancer rates, risks of chronic diseases and body mass index.

Benefits Of Vegan Diet Over Mediterranean Diet

No Calorie Guidelines

The Mediterranean diet, unlike the vegan diet, is not specific. One may not find the exact serving amounts to include per day. The Mediterranean diet works on the overall distribution of nutrients that is quite confusing. Words like- low to moderate intake, often, and abundance does not state exact calorie amounts and neither the physical activity parameters. Not being a calorie-counting diet this may not be advised for specific planners like for someone who wants to lose 15 kgs of weight in particular. Also as the main focus is on the whole grains and healthy fats overeating can be a problem in the Mediterranean diet. Plus, the whole food such as full-fat dairy products is very calorically dense when consumed in large quantities.

Alcohol Intake Concerns

Regular intake of alcohol (wine) is safe to enjoy in moderation and also promotes good cardiometabolic. But the daily recommendation of wine in the Mediterranean diet may not be good for people on some medications, especially elevated triglycerides patients or one who has pancreatitis.

Not Cost-Effective

Benefits Of Vegan Diet Over Mediterranean Diet

With many pros you also need t think about the Mediterranean Diet side effects. Mediterranean Diet food products are high when compared to vegan products. Adding fish, seafood and wine regularly tend to get pricey when compared to other proteins. Also for many, it becomes very difficult to find the traditional items that people residing in other parts of the world. While there are many vegetables and fruits available only through certain seasons.

Alternate Diet Plans

It is not just Mediterranean Diet; there are many other Alternate Diet Plans which do have a good effect.  Hence it is equally important to know the negative aspects of this diet upon the positive ones. According to cardiologist Dr. Deepak Bhatt, a Harvard Medical School professor, “A diet with meat in it raises the risk of heart disease and cancer, when compared with a vegetarian diet”. [READ: Diet Chart for Your Underweight Kid]

Look For The Total Health

Looking for the best diet for heart, Mediterranean diet definitely works well. But that too must be followed with better life-style like physical exercises, quit smoking habit and lower the alcohol consumption for overall health. For those looking to gain weight, Vegan LIftz helps you that is completely plant-based diet.Benefits Of Vegan Diet Over Mediterranean Diet

Not Advisable For Diabetes

There are studies which suggest that the Mediterranean diet is the Best Diet for 2019 to control blood sugar and lower diabetes risk. But since this diet has an emphasis on vegetables (starchy vegetables), grains, and fruits they tend to get high in carbohydrates. While it is advised to eat a small amount of carbohydrates for diabetes patients to avoid high blood sugar.

Challenging Restrictions

In the Mediterranean diet, it is recommended to reduce red meat and any added sugar consumption. This can seem to be a difficult task for some people.


Choosing any type of diet must be your personal decision and choice.  With that, it is necessary to assess your personal beliefs and lifestyle to determine the best diet. In addition, you must consider the nutritional needs and keep a check on calories count for good health.  While a meat-free diet is awesome for one’s health, it’s even better for the planet.

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Disclaimer: This content is for informational purposes only and use of any information provided is solely at your own risk. Please consult your doctor for more information.

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