Sick of staring at red rosacea in the morning? You’re not alone! At least 16 million Americans suffer from rosacea, and of that number, 90% felt that their condition had lowered their self-esteem and self-confidence.
It’s a natural reaction considering how rosacea can affect the face. This skin disease typically causes the nose, cheeks, forehead, and chin to look excessively red. But depending on the type of rosacea involved and its severity, it can cause harsher symptoms. These symptoms can include skin swelling, acne-like breakouts, skin thickening, bumpy skin texture, and even inflamed eyes and eyelids.
Any of which can make social interactions much more difficult than they need to be. It can make you feel like avoiding face-to-face conversations or even simply avoiding any outside interaction at all!
Luckily, there are ways around this sticky skin situation. All you need to do is consider these top three tips on how you can reduce that rosacea.
Tip #1: Get professional health help.
To start, talk to your doctor. Your condition is not simply a cosmetic issue. It’s considered to be a disease, and there are medical treatments that are quite effective at reducing it. So let your doctor know about your health concerns surrounding your rosacea. And if you haven’t before, make sure you tell them about your medical history. All of this being discussed first thing will help give your doctor a much better idea at what would best help treat your skin.
Afterward, your doctor may recommend you take a prescription medication like ORACEA® (doxycycline). If you’re not sure you can afford it, just make sure you get international or Canadian meds instead. Prescription medication outside of the United States is typically much cheaper. And you can take advantage of this by having medication shipped from an international or Canadian pharmacy referral service like Canada Meds United.
Tip #2: Consider alternative therapies.
If you’re still not too keen on medicating your rosacea, then you might want to consider using the following therapies instead:
- Laser Therapy — This therapy can involve using lasers to remove problematic skin while also promoting new skin growth. However, other forms of this therapy may involve heating the skin with lasers and absorbing pigments from that skin to help reduce redness and rosacea.
- Light Therapy — Considered by some to be a type of laser therapy, this type of therapy uses specific ranges of colored light to kill off bacteria that cause skin problems like rosacea, acne, and psoriasis.
- Electrosurgery — A typical dermatological procedure, electrosurgery applies an electric current at a particular voltage through the skin to create heat. In turn, it can eventually cut skin and seal bleeding vessels to help remove rosacea and other skin conditions.
Whatever therapy you choose, make sure you stick with it for a month or so. Treatments take time to work, so you likely won’t see many results if you change treatments too soon.
Tip #3: Change your lifestyle.
Throughout whatever treatment you’ve decided to go through, be sure to apply the following practices at home:
- Avoid triggers that may cause your rosacea to flare. Common ones include heat, stress, alcohol, and spicy foods.
- Keep your face protected from heat by applying sunscreen to it daily. Make sure the sunscreen is 30 SPF or higher. And in addition to that, protect the rest of your skin by wearing hats and avoiding the midday sun. During colder days, keep your skin safe from the cold by wearing a scarf or skin mask.
- Clean your skin as gently as possible with gentle hygiene practices. These can include avoiding rubbing or touching your face excessively, cleaning it with cleanser and moisturizer frequently, and using products that do not contain alcohol or other skin irritants.
These practices will decrease the number of symptoms and flare-ups you see while you wait for your treatment to work fully.
While waiting for treatments to work can be difficult, in the end, you and your skin will be happier for it.