Our diet has a huge impact on the health and structure of our brain. Consuming brain superfoods helps in healthy brain functioning. Also, the brain uses about 20 percent of our body’s calories, hence good food and nutrients are required for better concentration throughout the day. Check here for food and travel updates.
Let us check 10 Best Brain Superfoods to Boost Memory& Concentration
1. Dark Chocolate
Cocoa found in Dark chocolate is also known as cacao. These contain flavonoids, which promotes a healthy brain. Our brain is prone to oxidative stress causing brain diseases and age-related cognitive decline. Flavonoids are an antioxidant that encourages blood vessel and neuron growth in the brain for good memory. Cacao also stimulates healthy blood flow and improves brain plasticity. This is useful for brain-related benefits and learning.
2. Nuts & Seeds
Nuts and seeds are the best plant-based source for protein and fats. Consuming them daily promotes healthy brain for its antioxidants and omega-3 fatty acids content. Nuts & seeds are rich sources Vitamin E that provides protection to cells from any oxidative stress due to free radicals. Consume sunflower seeds, hazelnuts, and almonds to gain the maximum benefits.
Peanuts are top legume for brain health and nutritional profile. These have unsaturated fats & protein to maintain a person’s energy levels. In addition, they contain vitamin E and resveratrol, vitamins and minerals for a healthy brain. Resveratrol can help in cancer prevention, inflammation, and other neurological diseases, such as Alzheimer’s & Parkinson’s.
3. Whole Grains
Whole grain foods like brown rice, bulgur wheat, whole-grain pasta, Barley, whole-grain bread, oatmeal contain vitamin E. Hence are best for a healthy brain.
Berries are high in flavonoid antioxidants which makes them a superfood for the brain. It also helps in reducing oxidative stress and inflammation. Consume them regularly for improving brain cells communication, and any age-related neurodegenerative diseases. Berries such as strawberries, blueberries, blackberries, blackcurrants, mulberries help in boosting brain health.
5. Oily Fish
Oily fish is well known for its omega-3 content. Also, they are best for boosting brain health and overall health. Oily fish are the rich source of omega-3 fatty acids that helping building membranes and healthy brain cells. These are also useful in improving the brain cells structure known as neurons. The best oily fish rich in omega-3s are salmon, mackerel, tuna, sardines, and herring. [READ: How Much Useful The Scallops Are?]
Fruits like avocados contain unsaturated fat that helps in supporting the brain. Consuming such monounsaturated fats reduces blood pressure and lowers the risk of cognitive decline.
Coffee is known as a concentration aid & encourages focus. Coffee contains caffeine that helps in blocking adenosine and thus makes one feel sleepy. Coffee boots alertness and increases your brain’s capacity to process information. Consume coffee to lower the chances of stroke, cognitive decline, Alzheimer’s disease, and Parkinson’s disease
Eggs are known to be the best brain food and an easy to consume daily. These are a good source of vitamin B-6, vitamin B-12, and folic acid which prevents brain shrinkage & can also delay cognitive decline.
9. Cruciferous Vegetables
Cruciferous vegetables like Broccoli, Brussels sprouts, cabbage, cauliflower, bok choy, kale, turnips contain nutrients and dietary fiber for good brain health. Broccoli has glucosinolates to prevent oxidative stress and reduce the chances of neurodegenerative diseases. In addition, vitamin C and flavonoids in broccoli boost brain health.
10. Soy Products
Soybean products contain antioxidants known as polyphenols. This is useful to lower the chances of dementia and improve cognitive abilities. Soy products also contain daidzein and genistein antioxidants to improve the overall healthy body.
With dietary changes, you may also consider taking supplements to Boost Memory, Concentration and improve brain functions. Such brain supplements help to improve brain function and mental performance, especially for a person with deficiency.
We suggest Nature Sure Mind Shakti Tablets – for Memory and Concentration which is a perfect blend of the most powerful brain foods. These are 100% pure, made of the top-grade quality and contain all natural ingredients.
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Disclaimer: This content is for informational purposes only and use of any information provided is solely at your own risk. Please consult your doctor for more information.