Lungs are a very crucial part of our body to keep it ticking well. Self-pollution or environmental factors can be the reason for lungs damage. Oxygen deprivation in the body can lead to serious health issues and respiratory problems like pneumonia, asthma, and COPD. These are the illnesses that tend to attack your lungs and cause breathing difficulty. Hence it is best to cleanse, revitalize and detox to increase lungs capacity and overall health. And a good way to maintain healthy lungs is to consume a healthy diet. Remember breathing easy makes you feel more healthy and energetic.
Here Is the List Of Top 15 Superfoods To Detox & Cleanse Your Lungs
Water is the most essential factor to cleanse and keep your lungs healthy. Many a time Dry lungs tend to cause irritation. Make sure to consume 6-8 glasses of water every day for good health. Clean, Pure water helps to keep the blood flow to and fro the lungs. This also helps in keeping the lungs hydrated & well mucus flow.
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Apples are considered the superfood for healthy lungs. It contains Flavonoids, vitamin C, and vitamin E that help the lungs in well functioning. Apple is nutrition packed, have high fiber content and low-calorie food. It also helps in building a healthy respiratory system and strong immunity. And healthy respiratory functions help in fighting off and prevent lung diseases in a natural way.
3. Fatty Fish
Fatty Fish helps in maintain healthy lungs for their high omega-3 fatty acids. [READ: Treatment of Alcohol Abuse & Alcoholism: How To Stop Alcohol addiction?]
4. Cruciferous Vegetables
Cabbage, broccoli, kale, and cauliflower can help in cases of lung cancer prevention. These are the rich source of antioxidants and chlorophyll which builds and cleanses the blood.
Broccoli contains a high amount of antioxidant NRF2-dependent characteristics. Hence this is known to be the best green vegetable for healthy lungs, especially for the chronic obstructive pulmonary disorder patients.
This therapeutic plant adds spice to the food and also has many health benefits. Ginger is a well-known spice for its anti-inflammatory properties. It helps in promoting pollutants elimination from the lungs. Its many nutrients & bioactive compounds are useful in improving overall health and fight off many diseases. Include ginger in the everyday meals for easy digestion and detox the toxins from the body.
Small poultry birds like Chicken and turkey are good for the lungs. These contain animal-based versions of vitamin A to boost lungs health. [READ: Gum Contouring Surgery- Know all about it.]
7. Beans, Seeds, and Nuts
These are high magnesium food that promotes healthy lung function. These also contain required fatty acids for good cardiovascular system.
Beans are the superfood that aids in the healthy lung. Black Pinto, Kidney, and other beans are high in antioxidants. This helps in fighting free radicals which damage your lungs.
Apricots contain a high amount of vitamin A and thus best for healthy lungs. Vitamin A helps in reducing lung infection and supports respiratory tract linings.
Walnuts are also known as the best vegetarian source of omega-3 fatty acids. Consume a handful of walnuts daily to reduce respiratory ailments and asthma attacks.
8. Garlic & Onions
Pungent foods like Garlic & Onions are best for a healthy heart and even lungs. These help to lower inflammation, cholesterol and also fight many infections. Garlic helps to treat and prevent many diseases such as blood pressure, hypertension, diabetes, respiratory diseases, and high blood cholesterol.
9. Chili Peppers
Peppers contain a spicy compound known as capsaicin. This helps improving blood flow, fight infection and stimulate mucus membranes. Even red Bell Pepper is high in vitamin C, carotenoids lutein & zeaxanthin that are known to reduce the risk of lungs cancer.
Turmeric is an Indian spice that contains curcumin. This compound helps in encouraging the self-destruction of various cancer cells.
Berries are high in antioxidants that help in protecting the lungs. Acai & blueberry are the top sources of antioxidants. While cranberries, strawberries, and grapes also promote healthy lungs.
Grapefruit contains Naringin (flavonoid) that can inhibit cancer-causing enzyme activation. This is also a rich source of flavonoid which is useful for lungs cleansing after you quit smoking.
It is advised to keep a chemical & electrolyte balance in the body for detoxification. Celery has high organic sodium content that is useful to throw off carbon dioxide from your body. Also, Asthma sufferers must include celery & fresh celery juice into their regular diet for its high levels of Vitamin C content. It helps in reducing inflammation in your lungs along with many other benefits.
Carrots contain vitamin C, A and many other antioxidants like lycopene. This is useful to improve lung health and reduces lung disease.
Various herbs help in reducing lung disease. Eucalyptus promotes healthy respiratory health, while Licorice root helps in mucous membranes softening of the lungs, stomach, and throat. Oregano contains carvacrol & rosmarinic acid known as natural decongestants. Osha root supports respiration and boosts circulation in the lungs. Sage can treat many lung disorders, while Thyme can prevent bacterial infection pneumonia and respiratory tract infections.
Few Tips to Keep Your Lungs Healthy
- Quit Smoking
- Breathe fresh air
- Regular Exercise and yoga
- Take good diet and healthcare
- Take supplements for lungs
We suggest Nature Sure Lungs Pure Capsules. This capsule for lungs is suitable for both Men & Women. It is a Vegetarian product and Best Supplements to Support the Lungs. It contains vitamins for lungs that help to Purify, detoxify, soothe chest muscle and heal tissue damage due to pollution. One can also get relief from smoker’s cough. This supplement for lungs aids in strong and healthy lungs, increasing oxygen supply, removing excess mucus, and easy breathing. Nature Sure is a globally trusted brand for healthcare products manufacturing. This is a 100% pure product made with top-grade ingredients.
Food is definitely the most essential factor for healthy lungs and fights lung disease. But vitamins and minerals deficiency can cause illnesses. Do include these foods in your regular diet to boost your immune system and fight lung disease. Also, Try including Lungs Pure capsules for good health.
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Disclaimer: This content is for informational purposes only and use of any information provided is solely at your own risk. Please consult your doctor for more information.