Are you a Vegetarian or follow a vegan diet? If yes, there are many chances you may lack protein content in your body. Non-consumption of animal proteins in the diet can lead to many health issues and deficiencies. According to Wikipedia, “Soy protein is a protein that is isolated from soybean. It is made from soybean meal that has been dehulled and defatted”. Soy products are considered the integral part of a vegetarian diet or vegan, as they are the best and complete plant based proteins source.
22 Amazing Benefits Of Soy Protein For Health, Skin, And Hair
Health Benefits Of Soy Protein
1. Alternative To Meat Protein
soy protein is the best substitute for animal protein and it is completely plant based. In fact, Soy protein products can also replace many animal-based foods that contain saturated fat.
Soy products are also advised during pregnant to gain many health benefits. Fortified soy milk is a rich source of vitamin D, unlike the many other dairy products. This helps to make both mother and child bones stronger. Lactose intolerant pregnant women can also enjoy the soy milk benefits. Soya bean oil contains vitamin having a smaller molecular structure which penetrates easily into the epidermis. This helps to stimulate the collagen and elastin synthesis when mixed with any other proteins. Such properties are very essential for the formation of the abnormal cell and cell growth.
3. Lowers LDL Cholesterol
Consume 4 servings of soy protein in your daily diet to lower the bad cholesterol, known as LDL cholesterol. Soy is also useful to maintain the balance between bad cholesterol and good cholesterol.
Soy protein has Phytoestrogens which acts as a synthetic estrogen to help women maintain calcium balance during menopause and stronger bones. While soy powder is also considered the best protein powder for women.
5. Boosts Energy
Soy proteins are rich in amino acids and can be easily obtained from soy milk and tofu. Amino acids are utilized by your body that further converts into energy. Active athletes or bodybuilders often consume soy protein powder or soy protein concentrate.
6. Cancer Risks
Soy protein prevents many other serious health issues like colon cancer and prostate cancer. soy contains Genistein- phytochemicals that are also known to reduce the risk of breast cancer. Genistein helps in cancer prevention as it halts the growth of tumor cells.
7. Best Food for Kids
This can be great foods for kids as well, as Soy has many essential nutrients for your kid’s growth & development like calcium, iron, folate, and zinc. This also provides with the added fibre to your kids’ diets that help in boosting energy. While, the soy’s neutral flavor can be easily combined with other cereal grains to make delicious snacks, soy biscuits, soy patties, soy burger or smoothies.
Also Read – Diet Chart for Your Underweight Kid
8. Insulin Production
Soy beans have amino acids which are known to produce insulin in our body. Hence, this can be easily added to a diabetic diet.
Soy protein controls hyperglycemia that in turn helps in weight loss in a natural way. Include this low carb protein powder in your diet to control obesity.
10. Heart Attack Prevention
Soy protein helps to lower LDL cholesterol and that in turn reduces the chances of heart disease. For a healthy heart make sure to include soy protein in your diet.
11. Osteoporosis Prevention And Healthy Bones
Hormonal problems and age can cause Osteoporosis disease. Soy contains phytoestrogen which increases the calcium absorption by your body & also prevents bone mass loss. buy fortified soy milk for added calcium and vitamin D. Soya beans also helps in lowering arthritis.
12. Infant Formula
Some newborns may not be able to digest regular formula, cow milk formula or even breast milk. In such cases, Soy milk acts as a great savior. Soy formula is made with soy protein that is often advised as an infant food. This is also given to infants as a health supplement like organic whey protein.
13. Omega 3 Fatty Acids
Vegetarians who don’t consume fish based products or algae can opt for soy oil. This has a good amount of omega 3 fatty acids.
[ Read: Dry fruits and Their Benefits]
14. Muscle Growth
Including soy protein in your daily diet reduces the loss of lean muscle while weight loss and also promote healthy muscle growth. Consuming soy protein in required quantity helps in fat loss and not the muscle mass.
15. Weight Management
People on high protein diet or weight loss diet can easily opt for soy protein. As it helps to control appetite, easy to digest and cholesterol free. This helps in easy weight maintenance
Benefits Of Soy Protein for Skin
1. Skin Pigmentation
Skin care products containing soy is useful to even out the skin tone. This also helps in reducing pigmentation due to sun exposure and hormonal changes. While Soy is also a good source of Vitamin E, fatty acids, & lecithin that is good for skin when used topically. The antioxidant properties of soy heal and regenerate skin cells.
2. Moisturized skin
Hydrolyzed soy protein is often used in cosmetics and personal care products, as it is known to moisturize and has conditioning properties for skin.
3. Reduces acne
Soy isoflavones benefit the skin in many ways without any side effects. soya bean benefits are well known and it is also vegan protein powder. This helps to reduce acne issues when consumed in your diet.
4. Radiant and Youthful Skin
Soy protein minimizes skin roughness and also skin chapping due to dry climates. Isoflavones content in Soy protects your skin against hormone-related aging like in case of menopause. Soy Protein is useful in bringing back a youthful and glowing radiance on your skin.
Benefits Of Soy Protein for Hair
1. Healthier Hair
You can obtain proteins from many different food sources like Whey, fish, casein, beans, rice, fish, poultry, pea, red meat, and much more. But soy protein is packed with many nutrients that help to keep your hair healthy. Do you think Protein is just for bodybuilders? No! Protein is an important nutrient for strong hair and nails that are actually made of protein.
2. Improve Hair Texture
Soy Protein is often used in Hair Care Products which helps in improving hair texture, strengthen it and repair damaged hair. Consume vegetarian protein powder derived from soy to make your hair look hydrated, shiny and healthy.
3. Hair Growth
1 cup of cooked soybeans has 22 grams of protein, with folic acid, zinc, Vitamin B, iron, and potassium that are vital hair nutrients. Soy also contains healthy fats, low sodium, and other vitamins & minerals for hair growth.
Thank you, DuPont Nutrition & Health for inviting me again for the Bloggers Meet. I was so curious to know more about what is soy protein? and it’s many health benefits. Mr. Indranil Chatterjee, Regional Product Line Manager, DuPont Nutrition & Health Protein Solution for South Asia and South East Asia; Ms. Jean Heggie, Strategic Marketing lead, DuPont Nutrition and health, Protein Solution, and Jigna Seth, Nutritionist and fitness consultant, Mumbai made the event very informative by letting us know about the many unknown soy protein benefits. DuPont Nutrition & Health is the most popular brand manufacturing soy-based ingredients. The highest quality, safety, and consistency of their soy products make them the world leader.
Few More Facts About Soy Discussed During The Event:
- SOY PROTEIN is a superior plant based and high-quality source of protein.
- 25gms of soy protein can decrease LDL & Cholesterol in the body.
- Soy is the best protein for vegetarians and vegans
- Soy protein is used to make many delicious products by DuPont like soya powder, soy protein shakes, protein bar, protein drinks, tofu, soy granules, soy chunks, soy isolates, soy milk and much more. These make a yummy and healthy food option for kids, instead of junk food.
- Soy protein is the best option for people with lactose intolerance. And even for infants and kids who dislike dairy products or are animal milk intolerance.
- Soy is the best plant-based protein food that is completely fat and cholesterol free.
- vegans can go dairy free products by adding soy cheese, soymilk, and soy yogurt in their diet.
- Soy is known to be the only plant protein which is equivalent to animal protein.
- Soy protein is easily digestible when compared to regular protein powders available in the market.
- Best for every age group to add in your daily meals & diets.
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Disclaimer: This content is for informational purposes only and use of any information provided is solely at your own risk. Please consult your doctor for more information.