Want to lose weight safely? Well, I think most of us want that! Hence we often keep looking for a safe and effective diet to lose weight. Usually, Overweight people look for big dieting plans and forget about these tiny little seeds that can help them lose weight naturally. Including organic Chia seeds in your daily diet can help you lose extra weight in a safe and organic way. Chia seeds health and beauty benefits are well known as it is highly nutritious. They are relatively affordable, moderately high in calories; contain omega-3 fatty acids, calcium, magnesium potassium, and fiber that aid in weight-loss. In addition, they taste amazing and can also be added to many weight loss dishes to help you shed pounds.
Here are 10 Easy Ways to Use Black Chia Seeds for Weight Loss
1. Detox Water
Add some chia seeds in your favorite detox water for extra nutrition. And if you have sweet tooth, try making a chia fresca by mixing water (1 cup), chia seeds (1tablespoon), fresh lemon juice (2 tablespoons), and honey (2 teaspoons). Let this concoction soak overnight.
2. Add With Peanut Butter On Fruits
Smearing peanut butter is our favorite things. And now even weight watchers can do this onto slices of fruits to make it a perfect filling snack. Sprinkle over the top of this spread with some crunchy chia seeds.
3. Fruit Salad topping
Morning fruit salad will now definitely get more satisfying with the topping of chia seeds on the bowl of fresh fruit. Chia seeds contain healthy fats & fiber that is best to keep your energy levels high till the afternoon when consumed in breakfast. Plus, it doesn’t drops or spikes blood sugar levels and also prevents food cravings and overeating.
4. Make your own Low-Sugar Jam
Store bought jam contains excess sugar and calories. Now you can prepare a healthier version of chia jam at home by mixing pureed berries and chia seeds. Add this as a topping or just eat with plain yogurt.
5. Yummy Pudding
Add chia superfood into your daily diet and chia pudding can be the tastiest ways to do this. The best part they just take less than 10 minutes to get ready.
6. Smoothie Mix
Make sure to toss some chia seeds into your shakes every morning. These weight loss smoothies with chia help in absorbing liquid from the others ingredients added such as water, milk, fruits, etc. Plus such smoothie will help you stay fuller for a longer time.
7. Add them to Oatmeal
Add chia seeds to a bowl of oatmeal and make it your favorite cereal topping. While adding pumpkin seeds and cinnamon with some fresh fruit makes it even more Yum! [READ: 10 Juices To Lose Your Weight In A Healthy Way]
Popsicles are delicious and addictive, but the ones that we buy from the store are high in unhealthy fats and refined sugars content. Cherish your childhood memories and make a delicious wholesome dessert. Take your favorite berries, milk and chia seeds, simply blend & freeze into the ice pop. That’s it, your super healthy, easy, delicious and nutritious popsicles are ready to keep you stay fit and healthy. Chia seeds are also known as Superfoods for Kids and in the popsicles form, they are definitely going to love it!
Looking for some Indian recipes with chia seeds for weight loss? The magic of chia seeds even works into a simple juice. Blend some socked semi dried kokum to make a paste, mix it with soaked chia seeds and a glass of cold water that also makes it a best Indian summer drink.
10. Energy drink
Make an Energy Chia Seed Drink that also works best For Endurance Athletes. Chia seeds are easily digestible and contain antioxidants (ALA) that trigger body energy production. You can have just in plain water or mixed with Lime and Honey for even better fabulously tasty weight loss drink.
We suggest you buy Organic Black Chia seeds from SorichOrganics that comes in fresh form and contain No Preservatives and No Artificial Flavor. This also ensures you get complete Omega-3, protein, and fiber.
How Much Chia Seeds You Can Have Per Day To Lose Weight?
2 tsp of Chia seeds has 10 grams fiber. While to lose weight one needs to include 30 grams of fiber daily. Hence it is advised to take 4 tablespoons of chia seeds daily.
Precautions While Consuming Black Chia Seeds For Weight Loss
- Simply chia seeds are not enough to lose weight in a healthy way. Make sure you also follow a balanced diet that has fewer calories and do exercise.
- Chia seeds contain nutrients that help in weight loss, but this isn’t any magic bullet to lose fat.
- Excessive fiber intake tends to cause abdominal pain, diarrhea, constipation, bloating & gas. Hence it is advised to intake adequate water consumption as it helps fiber to pass through your digestive system.
- Always soak chia seeds for about 5–10 minutes before consuming to prevent any choking hazards.
- Chia seeds allergies are rare but if you experience any allergic symptoms like itching, gastrointestinal distress, swelling or hives after consuming them, discontinue using it and immediately consult your doctor.
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Diclaimer: This content is for informational purposes only and use of any information provided is solely at your own risk. Please consult your doctor before starting weight loss program.