Top 5 Foods Highest In Mannose

Top 5 Foods Highest In Mannose

Mannose can be found in many fruits and vegetables having 6-carbon sugar.  And the body makes mannose from the glucose. There are many health benefits of Mannose like treating urinary tract infection (UTI), by acting as antibacterial agents.

Let us check Top 5 Foods Highest in Mannose




Top 5 Foods Highest In Mannose

Even most of the Vegetables contain a high level of mannose. Green beans, cabbage, eggplant, turnip, green coffee beans, broccoli, shiitake mushrooms & kelp are the good source of mannose. Carob gum extracted from carob also contains mannose.



Top 5 Foods Highest In Mannose

There are many fruits that contain a high amount of mannose. Fruits such as black currants, cranberries, red currants, gooseberries, cranberry juice, apples, peaches, tomatoes, oranges & blueberries contain mannose. This can also be obtained from the palm kernel (edible oil from palm tree).


Beans & Legumes

Top 5 Foods Highest In Mannose

Fenugreek seeds are a good source of Mannose. Fenugreek seeds are bean-like yellow-brown stony seeds that contain mannose in the galactomanna form.  In addition, soybeans, lima beans, and kidney beans also contain Mannose.

Also Read: 10 Proven Health and Beauty Benefits of Glutathione | Zenith Nutrition


Herbs & Spices

Top 5 Foods Highest In Mannose

Aloe Vera plant is a well known herbal source of mannose. Aloe Vera has acemannan that is a polysaccharide chain of the mannose molecules. While Mannose can also be obtained from cayenne pepper.


Processed Food items

Top 5 Foods Highest In Mannose

Ice-cream products that are manufactured commercially have mannose. Since they contain locus bean, carob gum, or guar gum. These are used for texture improvisation and melting reduction.  Cream cheese, salad dressings, processed fruits, also contains locus bean gum/ guar gum.


There are many Health Benefits of D-Mannose. And you must have heard about cranberries, cranberry juice, D-Mannose a very useful remedy to treat urinary tract infection.  While, if you cannot obtain it from the natural source, consider Zenith Nutrition Cranberry + D-Mannose supplements. Buy it HERE


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