Healthy eating, weight management and physical activity
can keep your diabetes at check. If you are diabetic, it’s advised that you
intake a healthy and proper eating plan including loads of legumes and
vegetables. Also, reduction of saturated fat, low salt & added sugars is
advised. Maintaining a healthy body weight for one with
diabetes helps in management of blood glucose. READ: Benefits Of Vegan Diet Over Mediterranean Diet
can keep your diabetes at check. If you are diabetic, it’s advised that you
intake a healthy and proper eating plan including loads of legumes and
vegetables. Also, reduction of saturated fat, low salt & added sugars is
advised. Maintaining a healthy body weight for one with
diabetes helps in management of blood glucose. READ: Benefits Of Vegan Diet Over Mediterranean Diet
Thus, let us check a healthy eating plan which will suit best if you have diabetes. Diabetes Healthy eating plan is not too different and don’t require any separate food preparation or investment to buy any special foods. You can enjoy this healthy eating plan along with your other members of the family.
What
Does Healthy-Eating Plan Do-
Does Healthy-Eating Plan Do-
· Maintains
good health
good health
· Blood
glucose levels is managed well
glucose levels is managed well
· Blood
lipid level is achieved
lipid level is achieved
· Blood
pressure level is maintained
pressure level is maintained
· Proper
body weight
body weight
· Diabetes
complications are reduced or prevented
complications are reduced or prevented
Simple
Diabetes Diet Plan for Indians
Diabetes Diet Plan for Indians
For people with diabetes in India, the carbs, fats and proteins ratio must be 60:20:20. While, they must consume 1,500-1,800 calories each day including
at least 2 fruits and 3 vegetables in their meal.
at least 2 fruits and 3 vegetables in their meal.
Soak 1 teaspoon methi
seeds overnight in a cup of water and drink it every morning empty stomach to
control your diabetes.
seeds overnight in a cup of water and drink it every morning empty stomach to
control your diabetes.
Drink a cup tomato
juice with some salt & pepper in empty stomach every morning.
juice with some salt & pepper in empty stomach every morning.
Soak 4-5 almonds
overnight and consume every morning to keep your diabetes at check.
overnight and consume every morning to keep your diabetes at check.
High
fibre foods like oats, Whole grains, millets, etc.
has to be included in your meals.
fibre foods like oats, Whole grains, millets, etc.
has to be included in your meals.
Consume Milk
with a perfect combination of carbohydrates & proteins that controls your
blood sugar levels.
with a perfect combination of carbohydrates & proteins that controls your
blood sugar levels.
Including High
fibre vegetables like spinach, peas must be added to one’s diet. Sprouts and
pulses with husk are also considered a good option.
fibre vegetables like spinach, peas must be added to one’s diet. Sprouts and
pulses with husk are also considered a good option.
Pulses
are the must have in every diabetes diet. Vegetables that are rich in fibre also
helps to lower the blood sugar levels.
are the must have in every diabetes diet. Vegetables that are rich in fibre also
helps to lower the blood sugar levels.
Omega-3
and MUFA contain low cholesterol and are also free of trans fat.
and MUFA contain low cholesterol and are also free of trans fat.
High
fibre Fruits like papaya, pear, orange, apple can be
consumed.
fibre Fruits like papaya, pear, orange, apple can be
consumed.
Make sure to intake Small frequent meals, as a large meal tend to increase blood sugar
in the body.
in the body.
 |
| source: fitnesskites |
Consume diet with low carbohydrates, high fibre & adequate
proteins, minerals and vitamins. Also avoid any fatty foods, artificial
sweeteners or sweets.
proteins, minerals and vitamins. Also avoid any fatty foods, artificial
sweeteners or sweets.
If you are a non-vegetarian, include seafood and chicken in your diet rather
than the red meat. Also for those with high cholesterol, egg yolk & red
meat can be avoided.
than the red meat. Also for those with high cholesterol, egg yolk & red
meat can be avoided.
Physical
Activity For Diabetes Plays A Very Vital Role
Activity For Diabetes Plays A Very Vital Role
Just healthy eating is not enough, physical activity plays
an equally important role. Try and be active as much as possible and include 30
min of excursive daily. This will lower your-
an equally important role. Try and be active as much as possible and include 30
min of excursive daily. This will lower your-
· Cholesterol
· Blood
Glucose Levels
Glucose Levels
· Blood
Pressure
Pressure
· Stress
& Anxiety
& Anxiety
What
Is The Best Glucometer In India? And Why?
Is The Best Glucometer In India? And Why?
AlereG1 Glucometer is one of the best Managing Diabetes – Monitoring Tools for blood sugar level. It gives
quite reliable & accurate results and also the price of Rs.799 is quite economical.
quite reliable & accurate results and also the price of Rs.799 is quite economical.
Some more features of Alere G1 Blood Glucose monitoring device are-
-
· Strip
ejector button to ensure you can dispose of the used test strip into the
dustbin. Thus, promoting hygiene & preventing chances of infections.· Alarm
reminder that doesn’t let you forget your test even in the busy day· 99.9%
pure Gold electrodes to get highly test results like lab· 500
test memory· Marked
with US FDA & CE· Most
affordable test strips, which are available at less than Rs.9.00 per stripThe reason we have chosen this brand is because of its
high accuracy and cheap test strip price. While, other popular brands employ
carbon electrodes, Alere G1 uses 99.9% pure gold electrodes. As we know gold is
the best conductor electricity, the test results in Alere G1 are very accurate.
Further, Alere G1 employs the unique FAD (Glucose dehydrogenase) enzyme. FAD
ensures that the oxygen, maltose & galactose, which are commonly found in
blood, do affect the test results. This is again a big plus for Alere G1 compared
with other brands in the market. Thus, Alere G1 offers super high accuracy in
home glucose testing. Please note that it is the repeated purchase of test
strips that burns the hole in your pocket. So, one of the key criteria to
choose a Glucometer should include the test strip price. Here too, Alere G1
presents the most compelling proposition.The brand has 3 test strip packs:· 25
test strip pack with MRP 495/- (available on Snapdeal for only Rs. 350/-)· 50
test strip pack with MRP 750/- (Snapdeal price: Rs. 570/-)· 100
test strip pack with MRP 1250/- (Snapdeal price: Rs. 850/-)We believe that Alere G1 takes care of your diabetes
monitoring and wallet as well. We recommend you make a self-comparison for
accuracy and look up popular e-comm channels for prices. Believe what you
experience! -
Diabetes
Diet Plan for Indians must contains proteins, carbohydrates and
fats. A balanced & well planned diet helps in personal health improvement
as well.
Do
comments below with your favorite tips for good diabetes diet plan!!!
comments below with your favorite tips for good diabetes diet plan!!!
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