Winners Of #ChotteKadam With Saffolalife Activity!
In spite that people are aware about- How important it is to maintain good heart health, starting with proactive steps to achieve it becomes difficult. Thus, it is quite essential to start with the small steps that is enjoyable, followed easily and is effective.
Starting with few small steps for your heart health is a best way to achieve a bigger goals. As you start feeling healthier, you start being more motivated for a healthier lifestyle. Changing all unhealthy habits at once can be too much task and discouraging, thus it is a wise idea to take small steps toward your healthy heart goals.
Below Are Few Ideas For A Healthy Heart:
Stand And Stand
Stand up while you chat with your friends, talking on phone, reading, etc. Sitting for longer time to watch TV or being online increases the chances of heart disease.
Make sure to be well hydrated. This ensures your heart won’t have to work hard for pumping blood to the muscles.
Enjoy Dark Chocolate
The yummy delicious dark chocolate contains flavonoids that are known to keep your heart healthy. This also helps in inflammation and heart disease reduction. Consume dark chocolate in moderation to keep your heart healthy and chocolate love satisfied.
Yoga includes slow breathing techniques that helps to lower systolic blood pressure. There are increased chances of heart attack & stroke with High blood pressure.
Quit Crash Diets
Maintain a good weight as fluctuation can make your heart weaker. Losing weight in fast pace also slows down the blood flow.
Dance on your most loved tune to make it a Healthy-Heart workout. This also helps in raising heart rate and pumping of lungs pump to burn more calories.
Show Some Tea Love
AHA research suggests to drink 2 cups of tea every day to lower the risk of heart disease. Tea contains Flavinoids that thin the blood, helps in clotting reduction and relaxes blood vessels.
Extra Fruit Or Vegetable
Make sure to eat an extra vegetable or fruit every day in your diet. They are not only good for your heart but also entire body and skin.
Laughter Acts As a Medicine
Include laughter in your daily life. Laugh loudly while watching some funny videos, movies or listen to some funny silly jokes. This helps in lowering stress hormones, inflammation in arteries, and increases high-density lipoprotein that is also called- “Good Cholesterol.”
“I am joining the Saffolalife #ChhoteKadam initiative in association with BlogAdda and follow these small steps for a healthy heart.”
Do follow the above tips with regular exercise and healthy diet. This will help you move in right direction and make better choices for your heart health.